TV soldier Jay Morton: My 7-step SAS survival information…to fashionable life | Books | Entertainment

The embellished Special Forces operative, who has climbed Mount Everest twice and appeared within the final collection of Channel 4’s SAS: Who Dares Wins, believes it’s as much as each individual to determine whether or not to be completely happy or depressing. Morton, 36, says: “One of the big things is understanding that these hard times are not going to last forever. Just like everything else they will pass. “You have gotten to create some type of optimistic mindset.

“It is your alternative whether or not you get up daily and be completely happy, or it’s your alternative whether or not you get up daily and dwell on all the pieces dangerous that is occurring on the planet.

“That is actually it, you owe it to your self to be completely happy and to be the very best model of your self.

“Also, understand that if you can cultivate a positive mindset through all the adversity we are going through right now, when it passes and we go back to normal times of not wearing masks and travelling on holiday and meeting up with our friends, you are going to be a stronger person because of this adversity you have gone through.”

Morton has used the 4 years he spent within the Paras and one other 10 within the SAS to jot down a ebook titled Soldier: Respect Is Earned, which is out now.

Instead of penning a straight memoir, along with his most daring exploits edited out as a result of Official Secrets Act, it’s a masterclass in mindset and technique drawn from his experiences for anybody wanting to realize extra.

sas soldier

Jay Morton believes it’s as much as each individual whether or not to be completely happy or depressing (Image: Channel 4)

The title Soldier stands for the seven traits wanted: Self, Opportunity, Leadership, Danger, Intelligence, Excellence, Resilience. Each has a chapter within the ebook.

Morton says: “All of my greatest tales are coated by the Official Secrets Act and I’ll by no means come out with these.

“I might moderately create one thing that’s of worth to folks however has some anecdotes and tales blended in.

“This ebook is all the pieces I’ve learnt from my time within the army, which I’ve put into the seven traits that I feel go into being an elitelevel operator.

“They will be utilized to all the pieces you do in life, whether or not it is in a sports activities workforce, whether or not it is work, whether or not it is household.

“You can take these seven key ideas and apply them to something.All seven traits have an element to play in constructing a greater life for your self.

“My private favourites are self, as a result of I’m fairly self-analytical, and hazard, as a result of I’ve been given a lot reward from placing myself in harmful conditions.

“That is to not say folks ought to exit and throw themselves in entrance of automobiles. It’s extra about doing the actions or issues in your life that create worry.

“That may very well be going to talk to a lady or a boy, or making use of for a job you do not assume you have got the {qualifications} for.”

Morton lists his gruelling health regime within the ebook, with certainly one of his routines being 200 press-ups, 200 squats, 200 sit-ups, 200 lunges and 200 burpees.

He additionally runs six to 9 miles thrice every week and begins daily at his house in Dorset by submerging himself in a wheelie bin filled with chilly water for 5 minutes.


Jay submerges himself in icy water daily (Image: Getty)

He says: “If the very first thing I can do after I get up within the morning in my heat mattress is stroll downstairs and get right into a bin filled with chilly water, that for me builds resilience.

“If I do that first thing in the morning, have a shower and get a coffee, then I find throughout the day I am way more productive than if I don’t get in the bin, as I have already made the most difficult choice.”

After rising up in Preston in what he describes as a “pretty normal family” he mentioned he began working and weight coaching as an adolescent when his pals had been out ingesting cider on road corners.

He has pushed himself ever since and was because of climb K2 in Pakistan in June or July and Everest once more in Nepal this autumn.

Both expeditions had been cancelled as a result of pandemic however he’s hoping to aim them once more subsequent yr.


Jay was pressured to cancel one other journey to Mount Everest (Image: Getty)

He says: “Always pushing myself I feel comes from insecurity from my youth, of by no means feeling I used to be match, or quick, or robust and at all times wanting to raised my health and my psychological capability.

“Just attempting to develop in each manner doable.

“I struggle to settle and be happy with where I am going and what I am doing. I think most people that are seen to be successful or motivated are like this. “I feel they’ve their very own inside struggles with self-doubt and insecurity, which forces them to push past the traditional into the extremes.”

He joined SAS: Who Dares Win for the problem, however says he’s now seeking to do his personal TV present subsequent yr.

Soldier: Respect Is Earned by Jay Morton, £20, Harper Collins. To order your copy with free UK supply, please name The Express Bookshop on 01872 562310 or order on-line at

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